In this weeks episode, I'm talking about why I broke up with meal plans for good. This episode was inspired by a loyal listener who took the time to share a bit of her story with me. She mentioned her uneasiness around going off a meal plan and not trusting herself, and it took me right back to the time in my life when I felt the same. 3 years ago, I didn't know what life was like beyond a meal plan. The fear of not knowing what to eat, wondering if I'd gain weight and how my body would react were all things I battled. So in today's episode, I'm talking about the top 5 things you can do to help you live beyond a meal plan.
I'm sharing my top 5 tips for living beyond a meal plan.
- -What are your non negotiables?
- -What's the worst that can happen? Go there, write it down, play that scenario out
- -Get curious about who you're spending time with/around
- -Life beyond food
- -Why indulging is so vital