Stuck In A Fitness Rut?When HANGER strikes….Cheat MealFood Overwhelm On Social Media

Stuck In A Fitness Rut?

Picture this: Your roll out of bed excited to move your body because you've truly found something that doesn't feel like "work". You feel great, your motivation level is high and all is well in your world. I love this feeling, it's THE BEST. But sometimes, you might have experienced that once "effortless motivation" starting to dwindle. Your…
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When HANGER strikes….

Today's episode of RetiFitTV dives into what's really behind your HANGER.... You know what I mean.....when you get so hungry you literally can't function. You get a wave of brain fog, jittery and swear you could eat a small child...   I used to experience this feeling alllllll the time. Back when I was very meticulous with my…
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Cheat Meal

After working in the fitness industry for the past 1o years, I've heard the term "cheat meal" thrown around a lot. And if you're an active participant in social media, I'm sure you've seen it too. I get it. I used to say it too.  The most surprising thing is how those two little words would…
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Food Overwhelm On Social Media

Food overwhelm on social media Picture this. You log in to your Facebook account to catch up on friends and family after a few days away. Immediately, an article on "the 10 foods you should NEVER eat again" pops up on your news feed. Naturally you click and begin reading.... "Fruit contains too much sugar, meat…
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