Ep 96: WHY BEHAVIOR CHANGE MEANS SHIFTING YOUR IDENTITYEp 95: Human Design, The Map Of The Soul w/AshaEp 94: Welcome to season 3 of the podcast!Ep 93: On Trust, Truth and being Seen w/Josh Trent of Wellness Force

Ep 96: WHY BEHAVIOR CHANGE MEANS SHIFTING YOUR IDENTITY



This week on the Mind Your Fitness Podcast we're discussing why goals don't always serve us in the greatest way. Why the tiniest of habits add up to the biggest changes in our lives. Why shifting our identity and embodying who we desire to be helps us to step into our power of who we want to be. 

This episode was inspired by James Clear's new book "Atomic Habits." A book I highly recommend reading. It's one of the most aligning books I've read when it comes to creating lasting behavior change and results that empower us.

As always, thank you for taking time out of your week to listen to the podcast. If you found this or any episode inspiring, uplifting or helpful, please consider leaving a review. They are so valuable to spread the word and keep this podcast up and running month after month. 

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Ep 95: Human Design, The Map Of The Soul w/Asha



Welcome back to the 95th episode of the Mind Your Fitness Podcast. Today's episode is one I've been looking forward to for months. If you aren't familiar with Human Design, you are in for a real treat. I discovered it in January of 2018 and have been curious ever since. Reading everything I can get my hands on and having my own chart read. 

Enter Asha. We connected online and I noticed she was a Human Design Expert (no coincidences). I reached out to her to come on the podcast and share her 13 year journey with using HD, how she uses it to parent and help her clients find true happiness inside of themselves.

References mentioned in this episode:

Working with Asha

Book on Human Design 

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Ep 94: Welcome to season 3 of the podcast!



Hi friends!!!!

Gosh it is soooo good to be back. I've missed you. Today I'm thrilled to announce the launch of season 3 of the podcast with a brand new name. The Mind Your Fitness Podcast is in full swing and I can't wait to embark on this journey together. It's amazing what a few months away can do. My energy, my passion and excitement to serve and grow this community is bigger than ever.

Join me for today's episode on the new name, the direction were headed and what you can expect from season 3.

As always, you can connect with me on instagram @alilampert or on Facebook @aliretievents

 

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Ep 93: On Trust, Truth and being Seen w/Josh Trent of Wellness Force



We're back with our 3rd official season of the Ali Reti Activate A Life You Love Podcast. There are many cool changes coming down the pipe that I'm excited to announce, but I want to waste no time introducing today's inspiring guest!

Josh Trent is the man behind the wildly successful podcast "Wellness Force" which has been voted one of the top 100 best wellness podcasts of all time. Josh gets it when it comes to a whole mind and body approach, which is why many of the things he focuses on in his episodes are emotional intelligence and going deep within when it comes to health.

Today, Josh opens up deeply about what it means to trust others, owning our truth, finding our own pathway to happiness and being seen for who we really are, stripped of filters and instagram posts. 

I have been excited to share this episode with you all because anytime Josh and I get together, we create magic. We play off one another's energy and vibration and it's truly a gift to collaborate with people like Josh. 

We'd love to hear about your takeaways and how this episode impacted you over on Facebook and Instagram. 

Josh on Instagram

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