Welcome back to the 14th episode of the Progress Over Perfection Podcast. In today's episode, I discuss the "wagon" and "good" vs "bad" mentality and how those may be causing destructive habits in your daily routine. Stay tuned for the end where I share my top 3 actionable steps you can take to move away from this dogmatic mindset and discover a lifestyle that's fun and free from diets, restriction and shame.
- The wagon mentality
- What that mentality may suggest about your current eating habits
- The "good" vs "bad" mentality
- Her triumphant story on overcoming body struggles
- Earning the rights to certain foods
- My Top 3 tips to overcome these mentalities so you can rock your fitness and nutrition and discover freedom and fun in your daily routine