This is a high quality and well-thought out exercise program. For me, the hardest thing about working out before this was actually getting motivated to get to the gym, but with this plan, the gym is wherever you are! Exercises can be done from the comfort of your own home or wherever you happen to find yourself. After the 90-day program was over, I found that I was 10 lbs lighter and those shorts I bought at the beginning of the summer were starting to feel a little bit loose. My wife and I actually did the exercises together almost every time. It was a great way to encourage each other and feel better both personally and as a couple. "Progress over perfection" is a great motto and one that I found repeating to myself even in non-athletic environments.

Clint Petty, Beta-tester