Ali Reti with the Workout of the day (WOD) for Wednesday, Feb 3rd, 2016
*Listen/watch from min 7:25 and onward closely for detailed instructions and visual demonstrations (but really watch the whole thing!)
Circuit #1:
- Curtsy Lunge: 10 each leg
- Pulse Squat: 20
- Push-up with reach: 12
- Plank: 30 seconds
Circuit #2:
- Burpee: 10
- Lunges: 10 each leg
- Hip (Glute) Bridges: 15
- Side Plank: 30 seconds each side
Good luck and Cheers to making Progress today! Check out our Programs page to learn more about our 90-day programs.
