Portfolio

  • Making so much progress

    On Progress and Results... "I can see muscles I never knew I had!"  - Stefani B   "Just finished my third workout of week 8, and I feel great! I skipped two or three of…

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  • Ali’s expertise is key

    On Coaching... "You are amazing, Ali! You remind me that I will still get results if I have to miss a workout now and then. I have seen little changes in my strength and it…

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  • 90-minutes a week is doable!

    On Commitment... "I get up at 6 am Monday-Friday and get these workouts in before the kids get up. It makes the mornings a bit rushed, but it's the only way I can consistently fit…

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  • No excuses – I can do it anywhere

    On Convenience... "For the last few weeks, I have been doing Monday's workout while watching the Bachelorette. Makes trashy TV feel productive. " 🙂 -Natalie J "I knew I was in trouble after the first…

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  • Amazing support structure

    On the Online Community... "So pumped to have this amazing community during this exciting journey. I even got to talk with Ali on the phone and she is always so passionate and inspiring. If you…

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  • Emotional and mental benefits

    On Feeling Amazing... "Ali, I have much more energy everyday and love how my body feels! I notice that my body wants to keep moving even when it's not a workout day. Even with modifications…

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  • Teamwork makes the dream work

    On Exercising with Family & Friends... "My husband joined me for the first time and it just about killed him, he said I'm officially stronger 🙂 I love him, but this is such a great…

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  • It can be tailored to me

    On Modifications... "I was able to do half the reps and modified most of the exercises, but I did it! My son watched it all and said, "you're doing great mom!" - Lynda R "Wow!…

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  • I’m not a Gym person!

    On Doing It Away from the Gym... "Gone are the days where my boy would cry when I would leave at tonight to go to the gym (the main reason I stopped working out). Now…

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