Episode 001: Leslie Nance got a major wake up call in December of 2012 when she was diagnosed with cancer. She knew right then and there she had no other choice but to become the CEO of her health.
Her mission it to empower You to take 100% control of your health. She wants you to have that spectacular life you are looking for. Leslie teaches that adopting a healthy lifestyle is not black and white, its somewhere in the colorful middle! She believes moderation is key to a long healthy life!
Get ready for some "light bulb" moments in this episode as Leslie is an incredible fountain of inspiration....
1:50 The black and white mentality and how to live in the colorful middle
4:00 How to give yourself grace and listen to your body
5:00 Figure out what your own rules are
5:40 Leslie's story on overcoming cancer
8:00 Lifestyle changes after her diagnosis
16:02 Her transition to plant based eating and discovering how to like vegetables
21:00 Why indulging is so important
27:00 What it means when she says she's a "I'm a light bulb expert"
37:00 Actionable steps you can take to nourish your body and live beyond the "all or nothing" approach
Connect with Leslie:
Website Link: http://www.go2kitchens.com/
Instagram Link: https://www.instagram.com/go2kitchens/
Facebook Link: https://www.facebook.com/go2kitchens
Periscope Link: https://www.periscope.tv/go2kitchens/1mrGmzYLjjDJy
Have a question you'd like me to address on a future episode? Submit your questions below!