Ep 96: WHY BEHAVIOR CHANGE MEANS SHIFTING YOUR IDENTITY



This week on the Mind Your Fitness Podcast we're discussing why goals don't always serve us in the greatest way. Why the tiniest of habits add up to the biggest changes in our lives. Why shifting our identity and embodying who we desire to be helps us to step into our power of who we want to be. 

This episode was inspired by James Clear's new book "Atomic Habits." A book I highly recommend reading. It's one of the most aligning books I've read when it comes to creating lasting behavior change and results that empower us.

As always, thank you for taking time out of your week to listen to the podcast. If you found this or any episode inspiring, uplifting or helpful, please consider leaving a review. They are so valuable to spread the word and keep this podcast up and running month after month. 

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