In today’s episode, I interview Crystal Martinez, the young woman behind the brand Spoonfulloffit. Crystal opens up for the very first time on this episode publicly, about how she built a 100K following on social media in under a year, and how that lead to her struggles with body image and social media.
- 3:55 The initial goal behind the brand "Spoonfulloffit"
- 7:10 The turning point in her brand and fitness journey
- 10:20 Why it was so difficult to "live up to" the perfect image on her ig
- 14:23 The moment she knew she couldn't do it anymore
- 19:28 The key elements in her recovery journey
- 23:20 The amount of time we "waste" on social media "scrolling"
- 27:00 What is your intention behind your social media posts?
- 27:50 Be mindful of what you're seeing, reading, and thinking
- 40:00 What it means to choose progress over perfection