Crystal Martines of Spoonfullofit

Crystal Martines of Spoonfullofit

Crystal-MartinezIn today’s episode, I interview Crystal Martinez, the young woman behind the brand Spoonfulloffit. Crystal opens up for the very first time on this episode publicly, about how she built a 100K following on social media in under a year, and how that lead to her struggles with body image and social media.

Show Notes:

  • 3:55 The initial goal behind the brand "Spoonfulloffit"
  • 7:10 The turning point in her brand and fitness journey
  • 10:20 Why it was so difficult to "live up to" the perfect image on her ig
  • 14:23 The moment she knew she couldn't do it anymore
  • 19:28 The key elements in her recovery journey
  • 23:20 The amount of time we "waste" on social media "scrolling"
  • 27:00 What is your intention behind your social media posts?
  • 27:50 Be mindful of what you're seeing, reading, and thinking
  • 40:00 What it means to choose progress over perfection