Category Archives: Videos from Periscope- done with this category

RetiFit founder Ali Reti on Video as she speaks live in her “Scopes” from Periscope. Video broadcasts are repurposed for RetiFit’s blog!

Reti, Sweat, Go Time!

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Ali Reti with the Workout of the day (WOD) for Wednesday, Feb 3rd, 2016

*Listen/watch from min 7:25 and onward closely for detailed instructions and visual demonstrations (but really watch the whole thing!)

Circuit #1:

  • Curtsy Lunge: 10 each leg
  • Pulse Squat: 20
  • Push-up with reach: 12
  • Plank: 30 seconds

Circuit #2:

  • Burpee: 10
  • Lunges: 10 each leg
  • Hip (Glute) Bridges: 15
  • Side Plank: 30 seconds each side

 

Good luck and Cheers to making Progress today! Check out our Programs page to learn more about our 90-day programs.

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Dairy Free Spinach & Artichoke Dip

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Dairy Free Spinach & Artichoke Dip

Ingredients

  • 1 can artichoke hearts
  • 1.5 cups frozen spinach
  • 3/4 cup cashews
  • 1/4 cup nutritional yeast
  • 1/2 tsp garlic powder
  • 1/4 tsp dried basil
  • 1/4 tsp cayenne pepper
  • 1/8 tsp sea salt
  • 1/8 tsp pepper

 

Directions

  1. Sauté artichoke hearts and spinach over medium heat in a large sauce pan. Stir occasionally until warm.
  1. Meanwhile, add cashews and nutritional yeast to a food processor. Mix about 30 seconds until you get a "meal/buttery" consistency. Scrape sides and place in to a large mixing bowl with your spinach and artichokes.
  1. Mix everything together with your spices.
  1. Serve with your favorite dipping foods such as carrots, sweet potato chips (our personal fav), etc!

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Dairy Free Spinach & Artichoke Dip

No-Bake Cookie Dough Balls – Recipes by RetiFit

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No-Bake Cookie Dough Balls

Ingredients

  • 1 cup cashews or 1/2 cup peanut butter or almond butter
  • 1/2 cup oats
  • 1/4 tsp salt
  • 1/2 tsp cinnamon
  • 3 tbsp maple syrup
  • 1 tbsp vanilla
  • 1/4 cup unsweetened shredded coconut
  • 1/4 cup enjoy life choc chips

 

Directions

  1. If using cashews, place the first four ingredients in a food processor. You don't want to over blend as you're looking for a "meal" consistency. If using nut butter, simply place all ingredients into a bowl and mix well.
  2. Take your cashew "meal" and place in to a mixing bowl. Add remaining ingredients and mix well.
  3. Form about 10-12 small No-Bake Cookie Dough Balls and place on wax paper (if available) into a storage container. Place in the fridge or freezer for a delicious snack or treat!

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No-Bake Cookie Dough Balls

Baked Chocolate Peanut Butter Banana Boats – Ali Reti

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Baked Chocolate Peanut Butter Banana Boats

A few weeks ago I was scouring Pinterest for new recipe ideas and stumbled upon this beauty. Apparently it was all the rage a few years ago and I never got the memo, have you tried these before? Wowza, I'm in love. I love how simple and healthy this recipe is. When my sweet tooth kicks in around 3PM, I can whip up this bad boy and feel like I'm having a decadent treat! Don't take it from me, go make one for yourself. Add whatever toppings you please, go nuts 🙂 Speaking of which, those would be delicious sprinkled on top...

Baked Chocolate Peanut Butter Banana Boats
Ingredients:
2 Ripe Bananas
2 Teaspoons choc chips (I used Enjoy Life that are gluten/dairy/soy free)
2 teaspoons organic peanut butter (or not butter of choice)
2 teaspoons unsweetened shredded coconut
pinch of sea salt
Optional Toppings: Raisins, minced dates, chopped nuts
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Instructions: 
1. Preheat oven to 350
2. Slice each banana approx 3/4 of the way open
3. Spread banana apart and drizzle with peanut butter, choc chips, shredded coconut and a pinch of sea salt.
4. Wrap your bananas separately in tin foil with the top half of the banana exposed and place on a cookie sheet
5. Bake in the oven for 15 minutes
6. Either devour in the banana peal or place into a bowl
Enjoy friends 🙂 
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