This week on the Mind Your Fitness Podcast we're discussing why goals don't always serve us in the greatest way. Why the tiniest of habits add up to the biggest changes in our lives. Why shifting our identity and embodying who we desire to be helps us to step into our power of who we want to be. 

This episode was inspired by James Clear's new book "Atomic Habits." A book I highly recommend reading. It's one of the most aligning books I've read when it comes to creating lasting behavior change and results that empower us.

As always, thank you for taking time out of your week to listen to the podcast. If you found this or any episode inspiring, uplifting or helpful, please consider leaving a review. They are so valuable to spread the word and keep this podcast up and running month after month. 

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Ep 95: Human Design, The Map Of The Soul w/Asha

Welcome back to the 95th episode of the Mind Your Fitness Podcast. Today's episode is one I've been looking forward to for months. If you aren't familiar with Human Design, you are in for a real treat. I discovered it in January of 2018 and have been curious ever since. Reading everything I can get my hands on and having my own chart read. 

Enter Asha. We connected online and I noticed she was a Human Design Expert (no coincidences). I reached out to her to come on the podcast and share her 13 year journey with using HD, how she uses it to parent and help her clients find true happiness inside of themselves.

References mentioned in this episode:

Working with Asha

Book on Human Design 

Connect with Asha on Instagram 

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Ep 94: Welcome to season 3 of the podcast!

Hi friends!!!!

Gosh it is soooo good to be back. I've missed you. Today I'm thrilled to announce the launch of season 3 of the podcast with a brand new name. The Mind Your Fitness Podcast is in full swing and I can't wait to embark on this journey together. It's amazing what a few months away can do. My energy, my passion and excitement to serve and grow this community is bigger than ever.

Join me for today's episode on the new name, the direction were headed and what you can expect from season 3.

As always, you can connect with me on instagram @alilampert or on Facebook @aliretievents


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Avocado Tuna Salad

Lunch should be easy, quick and delicious. Am I right??? When I jet home from teaching classes to eat lunch, the last thing I want to do is spend a ton of time preparing something. Ummm hello, I conserve that energy for dinner 🙂 Enter the #avocadotunatoast! Something about the cool, freshness of this recipe…
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