Ali Reti

Ali Reti

ali-retiOn today's show, I discuss some raw struggles that comes with injuries and health issues, and 8 ways to cope with your new lifestyle. We're back with our 10th episode of the Progress over Perfection Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on my Itunes Podcast.

Show Notes:

  • -Having a "new" normal
  • -The mental impact of injuries and health issues
  • -How our minds play games during these times
  • -8 strategies to cope with the difficulties that come with injuries and health issues
  • -Positive self-talk,
  • -Finding our self-worth beyond fitness
  • -Having a great support system
  • -Combating the mindset "it will always be this way."
  • -What is this teaching me?
  • -Try something new
  • -Professional care and support
  • -Self-care

Connect with Ali:

https://www.instagram.com/retifit/
https://www.facebook.com/RetiFit/