On today's show, I discuss some raw struggles that comes with injuries and health issues, and 8 ways to cope with your new lifestyle. We're back with our 10th episode of the Progress over Perfection Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on my Itunes Podcast.
Show Notes:
- -Having a "new" normal
- -The mental impact of injuries and health issues
- -How our minds play games during these times
- -8 strategies to cope with the difficulties that come with injuries and health issues
- -Positive self-talk,
- -Finding our self-worth beyond fitness
- -Having a great support system
- -Combating the mindset "it will always be this way."
- -What is this teaching me?
- -Try something new
- -Professional care and support
- -Self-care
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