On today's episode, I discuss why your friends and family may not support your healthy lifestyle, and my top 5 tips on how to handle these interactions.
W're back with our 12th episode of the Progress over Perfection Podcast! Remember to check back every Monday and Friday for a new episode and be sure to subscribe to iTunes!
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Show Notes:
- Why your friends and family may not be supportive of your healthy lifestyle
- Common experiences and scenarios where you may experience being challenged by friends and family
- My top 5 tips to help you get through these tough times so you can keep your relationships strong
- Benefit of the doubt
- Don't defend yourself
- Be the example
- They aren't ready
- Make a change
Did you enjoy this episode? Do you know a friend or family member who's going through this right now? What a great message to pass along and encourage them today!
Links:
https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319
