63: How to deal with Overwhelm [diet & fitness]

Hi friends!

We're back with our 63rd episode of the 'Ali Reti' Podcast where we Activate A Life You Love. Today's episode was inspired by a recent conversation with a new client who asked an AMAZING question. He said Ali, "how do you sift through the myriad of information out there when it comes to your diet and nutrition?" I thought it was such a phenomenal question that I decided to do a YouTube video that you can watch HERE as well as expand on the podcast today. 

What we discuss: How to not be overwhelmed and my top 4 tips for beating overwhelm!

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