61: Staying Fit & Healthy As A Mom



This week on the Ali Reti 'Activate A Life  You Love' Podcast, we welcome Andrea Claassen, Mom and Ayurvedic Personal Trainer. Andrea opens up about her struggles with postpartum depression, balancing her healthy lifestyle with a little one, why she uses the Ayurvedic principles when it comes to nutrition and so much more. If you are a mom who struggles to find the time to move your body, put nourishing food on the table and tend to be hard on yourself, this episode is for you. Andrea's gentle approach and savvy tips will have you feel accomplished and excited about your healthy lifestyle in no time. 

 

Connect with Andrea: 

Andrea's Website

Andrea's Peaceful Power Podcast

Andrea on Instagram: 

 

Connect with Ali: 

Ali's Website

Ali's Fitness Website: 

Ali on Instagram: 

 

 

 

Check out this episode!