Ali Reti

Ali Reti

In today's episode, I wanted to touch on 10 fitness myths that I often hear people struggling with. My hope is that these will not only bring you some clarity, but also help you let yourself off the hook and follow what's best for you.

Show Notes:

  1. Eating after 7 is bad for you
  2. Eating a certain number of meals per day
  3. The best time of day to workout
  4. Short workouts are a waste of time
  5. Drink 8 glasses of water per day
  6. Weights make you bulky
  7. Doing crunches and ab workouts will get you a six pack
  8. You need a meal plan to lose weight and keep it off-
  9. The amount you sweat equates to more calories burned
  10. I need to separate my cardio and my strength training for fat loss

Connect with Ali:


  • Michelle

    Really enjoyed this episode Ali! its nice to realise that I can let go of guilt or confusion, and actually trust my instincts on a lot of health stuff ( especially that one about eating late….I learned a long time ago that going to bed hungry: not worth it!)

    • Ali

      So true Michelle! You nailed it there 🙂 So happy this episode resonated with you my sweet friend <3